Our classes are open to adults of all fitness abilities and levels. Each class is led by a rock star instructor who guides you through a 60-minute workout experience. If this is your first Fitbox Method workout, please arrive about 20 to 30 minutes before the class begins to get acquainted with our staff and learn a bit more about the workout and what to expect once the class begins.
Method101 – Our cardio boxing only class doesn’t come easy! Get lost in the music for 60 minutes as you punch the heavy bag in combination with body weight exercises. Let the group energy sweep you away while you focus on your bag. You won’t believe how much you sweat when your done. This is a result of getting lost in the moment by the elevated levels of energy from the group, instructor, and music. Method101 uses resistance training only through body weight exercises and plyometrics.
Fitbox60 – Our most revolutionary workout ever created! This class is the epitome of our Fitbox methodology. Although it is a total body workout, each day focuses on two or three muscle groups to ensure muscle definition and toning in all the right places. This class uses all three training elements: cardio boxing, resistance/strength training, and Schwinn Airdyne Pro Fan Bikes. Every class is different and you will never plateau.
This class puts you in the right heart rate target zone and produces a “calorie afterburn effect” known as excess post-exercise oxygen consumption (EPOC). EPOC is a process of increased metabolism for 24 to 36 hours after the workout. You will burn an average of 1000 calories per class.
CycleBox – Enter our new indoor cycling inception room, and leave all your worries behind. Club like ambiance will make you feel energized yet comfortable. CycleBox sticks to the basics and focuses on high energy group fun vs competition. Enjoy music videos on our 150 inch screen and let this ride take you to another place.
Private Training – Want to perfect your boxing technique? Safely Spar an Olympic Boxer? Lose Weight ? General Fitness? Add Lean Muscle? Our personal trainers are the best in the industry! We have a large variety of trainer skills to fit anyone’s private training goals.
NormaTec Recovery – Feel Sore or want to get rid of toxins? The NormaTec rapid recovery system – a dynamic compression device designed for recovery and rehab, which helps athletes recover faster between trainings and after performance. CLICK TO BUY