Passing The Plateau … Again
We’ve all been there before! You consistently put the time, effort and work into a fitness regime. You are careful about your diet & your
April 29, 2019
FITNESS UPDATES & TIPS
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Ab-solutely ABulous!
Six-pack Abs — perhaps, the greatest buzz word in diet AND fitness. And, we can understand why! Who doesn’t want to bust through the bulge,
January 2, 2019
Aerobic vs. Anaerobic Workouts
Not all exercise is created equal. If you have been part of the fitness community for any sort of time, you’ve heard at least one
January 2, 2019
Why People Stop Exercising
It isn’t hard to find the inspiration to workout. Type into any Google Search “motivational fitness quotes” and hundreds of pages will return citing platitudes
November 28, 2018
The 3 Planes of Movement
Unless you are fitness instructor or an enthusiast, you probably haven’t given much thought to the way that your body moves. Your instructor says, squat
November 28, 2018
The Top Benefits of Boxing for Teens
In more recent years, individuals of all ages have begun to experience the benefits associated with cardio boxing. This is particularly true for teenagers. Whether
July 19, 2018
What to Eat and Not Eat before Boxing
Boxing burns a lot of calories, so having energy fuel is important. Eating the right foods before a boxing workout help elevate your performance. These
July 17, 2018
Will You Be Motivated by Bootcamps & Circuit Training Workouts?
Two types of workouts that get a lot accomplished in a short amount of time are Boot Camps and circuit training. They both use intense
July 12, 2018
How to Decrease Body Fat
Although losing weight can sometimes seem like a frustrating and endless exercise in futility, it isn’t actually rocket science. On a very basic level, it
July 10, 2018
Boxing & Fitness Training Benefits
For those looking to switch up their exercise routines, cardio boxing is an excellent option to consider adding to one’s workouts. Boxing has many health
June 28, 2018
