Ab-solutely ABulous!

Six-pack Abs — perhaps, the greatest buzz word in diet AND fitness. And, we can understand why! Who doesn’t want to bust through the bulge,

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Why People Stop Exercising

It isn’t hard to find the inspiration to workout. Type into any Google Search “motivational fitness quotes” and hundreds of pages will return citing platitudes

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The 3 Planes of Movement

Unless you are fitness instructor or an enthusiast, you probably haven’t given much thought to the way that your body moves. Your instructor says, squat

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How to Decrease Body Fat

Although losing weight can sometimes seem like a frustrating and endless exercise in futility, it isn’t actually rocket science. On a very basic level, it

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