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What to Eat and Not Eat before Boxing

Boxing burns a lot of calories, so having energy fuel is important. Eating the right foods before a boxing workout help elevate your performance. These strategies for choosing the best pre-workout meal can help boxers meet the demands of this high-energy, fat-burning sport. Why Nutrition Is Important in Boxing Boxing involves conditioning muscles...

Will You Be Motivated by Bootcamps & Circuit Training Workouts?

Two types of workouts that get a lot accomplished in a short amount of time are Boot Camps and circuit training. They both use intense methods that challenge the body to make quick progress, which is great for kickstarting a fitness plan or reaching a short-term goal. Everyone can get motivated by these types of workouts. Here’s how to find out w...

How to Decrease Body Fat

Although losing weight can sometimes seem like a frustrating and endless exercise in futility, it isn't actually rocket science. On a very basic level, it boils down to using more calories than are consumed. This means exercising more and eating less. And while there is no magic bullet cure to beat the bulge, there are some tips that can help turn ...

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