What Is HIIT & EPOC?

The body doesn’t immediately stop working to burn fat as soon as a workout ends. In fact, it remains in an elevated state of energy

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Boxing for Women

Boxing is experiencing a resurgence in popularity, and that’s great for anyone looking to switch up their workout routine with a high-intensity, calorie burning machine

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The History of Boxing

Greco-Roman Formalization While there is proof that boxing existed for thousands of years prior to its appearance in Ancient Greece, the cradle of democracy provides

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Boxing for Beginners

Boxing is a fantastic workout, but it can also be a bit intimidating for beginners. To help ease the transition into boxing for exercise, here

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