Blog

Why People Stop Exercising

It isn’t hard to find the inspiration to workout. Type into any Google Search “motivational fitness quotes” and hundreds of pages will return citing platitudes such as “Do something today that your future self will thank you for” or “Your health is an investment not an expense.” But, while these quotes can oftentimes inspire you to hi...

The 3 Planes of Movement

Unless you are fitness instructor or an enthusiast, you probably haven’t given much thought to the way that your body moves. Your instructor says, squat — you squat; lunge — you lunge; crunch—you crunch; and so on. However, those simple movements and the joints & muscles used to complete them are much more involved than what they may se...

The Top Benefits of Boxing for Teens

In more recent years, individuals of all ages have begun to experience the benefits associated with cardio boxing. This is particularly true for teenagers.Whether this age group is interested in the sport or would simply like to become more active, boxing is great for both boys and girls. It teaches discipline, body awareness, and so much more....

Get Your Trial Class

Watch Media