Supercharge a Boxing Workout With Fitbox Method
Fitness is in, folks. Big time. Statistics show that there were more than 5 billion visits to gyms in 2014, with the average member visiting
June 26, 2018
FITNESS UPDATES & TIPS
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How to Overcome or Avoid Obesity and Bullying by Building Confidence
Developing self-confidence can be challenging, especially in terms of one’s weight. Unfortunately, obesity often leads to bullying, which in turn further damages self-esteem. Although this
June 21, 2018
The Importance of Stretching
It’s often repeated that stretching is a vital component of every workout, but why? Is it just a preventative method to help stave off injuries,
June 19, 2018
What Is HIIT & EPOC?
The body doesn’t immediately stop working to burn fat as soon as a workout ends. In fact, it remains in an elevated state of energy
June 14, 2018
Boxing for Women
Boxing is experiencing a resurgence in popularity, and that’s great for anyone looking to switch up their workout routine with a high-intensity, calorie burning machine
May 29, 2018
Advanced Boxing Techniques
Boxing is all about stance, timing and technique. Once you’ve got the basics down, it’s time to move on to some tougher boxing moves. Fitbox
May 24, 2018
How the Fitbox Method Workout Is Different and More Effective
There are literally dozens of different workout programs and gyms in Miami, but the Fitbox Method workout is the only one that combines HIIT (High-Intensity
May 22, 2018
The Importance of Core Training
The muscles around the abdomen and pelvis are called “the core.” This group of muscles plays an important role in a huge number of activities,
May 17, 2018
The History of Boxing
Greco-Roman Formalization While there is proof that boxing existed for thousands of years prior to its appearance in Ancient Greece, the cradle of democracy provides
May 14, 2018
Boxing for Beginners
Boxing is a fantastic workout, but it can also be a bit intimidating for beginners. To help ease the transition into boxing for exercise, here
May 10, 2018
