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Why Combine Cardio Boxing with Resistance Training?

Boxing workouts are great for the number of calories and fat they burn. However, to really boost the fitness and health benefits of a cardio

April 17, 2018

Top Reasons Why Workout Gear and Equipment Is So Important

When it comes to exercises, everyone has different preferences. Some prefer easy walking or jogging, which requires no gear or equipment, other than good running

April 12, 2018

Basic Punch Combinations: Working Up to Fitness with Boxing

Cardio boxing is a powerful fitness tool that gets the blood pumping, and methods that combine high-intensity interval training (HIIT) with fun, proactive workouts that

April 10, 2018

Increase Your Metabolism with Boxing

In more recent years, individuals of all ages have begun to experience the benefits associated with boxing. This is particularly true for teenagers. Whether this

April 5, 2018

12 Reasons Why Fitbox Method Works

When it comes to the Fitbox Method, this approach is more than exercise — it is a lifestyle workout. With its development based on years

March 29, 2018

8 Benefits of Fitbox Method

Boxing has become a popular workout in the past few years. It comes with half-a-dozen health benefits, including stress relief, weight loss and an increase

March 27, 2018

5 Tips for Surviving a 30-Day Challenge

Participating in a 30-day challenge is a great way to jumpstart metabolism and make some serious changes quickly. A person’s body can transform in very

March 22, 2018