July 14, 2016

Stay Fit 305 Feature

Fitbox Method, a new Miami-based state-of-the-art boutique gym, is opening its doors in June, starting with its grand opening party on June 2nd.

Featuring a revolutionary blend of cardio boxing and resistance training through high intensity interval training (Hiit) and circuit training, Fitbox Method is designed to offer a 2-for-1 (burn and tone) total body workout, specifically burning calories while building and toning lean muscle for an unparalleled workout experience.

Located across the street from Margaret Pace Park in downtown Miami, Fitbox leverages Method proven “excess post-exercise oxygen consumption” (EPOC) as the “afterburn effect” that helps you to burn more calories – up to 38 hours post workout. A typical Fitbox Method workout consists of:

30 minutes cardio boxing
20 minutes resistance training
10 minutes of calorie burning Schwinn Airdyn AD Pro Fan Bikes