May 29, 2018

Boxing for Women

Boxing is experiencing a resurgence in popularity, and that’s great for anyone looking to switch up their workout routine with a high-intensity, calorie burning machine like the typical boxing workout. See how a boxing routine can benefit both the body and mind while helping women get in the best shape of their lives.

1. Gets the Heart Rate Up

A good cardio workout helps prevent heart disease, weight gain and other health issues. Boxing as a workout is great for cardiovascular health. Twelve three-minute rounds while trying to avoid another person trying to punch you requires a lot of stamina. Boxing workouts were built with the goal of making sure a boxer is able to last for those 12 rounds.

2. It’s a Total Body Workout

Boxing is so much better than hopping on a treadmill or some other cardio machine, because it’s a total body workout. With all the heavy bag work, shadow boxing, footwork, and core and strength training that’s incorporated into the typical boxing workout, women will work all of their muscle groups.

3. Burns Lots of Calories

A single boxing session can burn up to 1,000 calories, more than the calories burned during a 60-minute walking or jogging workout. The more calories burned, the quicker one can lose weight and attain their weight loss goals.

4. Helps Shrink the Waistline

Boxing doesn’t just burn calories but visceral fat as well. Current science suggests belly fat is the worst kind of fat, and is a key factor involved in heart disease and other serious medical problems. As women age, their waists tend to thicken, as they have less estrogen in their systems. Boxing is a great way to help burn belly fat, decreasing the risk of heart disease while helping to maintain a slim waist.

5. Increases Strength

Women often worry about bulking up when adding weights or any sort of resistance training to their workout. The worry is unfounded, but it persists nonetheless. Boxing is an excellent way to increase strength, energy levels and overall health without worrying about becoming too bulky. A boxing workout is good for losing fat and adding muscle — essential for getting a toned figure.

6. Great for Stress Relief

Exercise is one of the best ways to reduce stress, and boxing, in particular, has been shown to help relieve mental and physical stress. It can help reduce cortisol, the stress hormone, and increase endorphins, the feel-good hormone, in the system. When those endorphins are released, people feel better, in turn reducing their stress levels.

If you need a good womens boxing Gym in Miami, come check us out. Your first class will be free!

Sources:

https://www.webmd.com/diet/obesity/features/the-risks-of-belly-fat

https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st