Passing The Plateau … Again
We’ve all been there before! You consistently put the time, effort and work into a fitness regime. You are careful about your diet & your
April 29, 2019
FITNESS UPDATES & TIPS
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Why People Stop Exercising
It isn’t hard to find the inspiration to workout. Type into any Google Search “motivational fitness quotes” and hundreds of pages will return citing platitudes
November 28, 2018
The 3 Planes of Movement
Unless you are fitness instructor or an enthusiast, you probably haven’t given much thought to the way that your body moves. Your instructor says, squat
November 28, 2018
The Top Benefits of Boxing for Teens
In more recent years, individuals of all ages have begun to experience the benefits associated with cardio boxing. This is particularly true for teenagers. Whether
July 19, 2018
What to Eat and Not Eat before Boxing
Boxing burns a lot of calories, so having energy fuel is important. Eating the right foods before a boxing workout help elevate your performance. These
July 17, 2018
Will You Be Motivated by Bootcamps & Circuit Training Workouts?
Two types of workouts that get a lot accomplished in a short amount of time are Boot Camps and circuit training. They both use intense
July 12, 2018
Boxing & Fitness Training Benefits
For those looking to switch up their exercise routines, cardio boxing is an excellent option to consider adding to one’s workouts. Boxing has many health
June 28, 2018
Supercharge a Boxing Workout With Fitbox Method
Fitness is in, folks. Big time. Statistics show that there were more than 5 billion visits to gyms in 2014, with the average member visiting
June 26, 2018
How to Overcome or Avoid Obesity and Bullying by Building Confidence
Developing self-confidence can be challenging, especially in terms of one’s weight. Unfortunately, obesity often leads to bullying, which in turn further damages self-esteem. Although this
June 21, 2018
The Importance of Stretching
It’s often repeated that stretching is a vital component of every workout, but why? Is it just a preventative method to help stave off injuries,
June 19, 2018
