Passing The Plateau … Again
We’ve all been there before! You consistently put the time, effort and work into a fitness regime. You are careful about your diet & your
April 29, 2019
FITNESS UPDATES & TIPS
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How to Decrease Body Fat
Although losing weight can sometimes seem like a frustrating and endless exercise in futility, it isn’t actually rocket science. On a very basic level, it
July 10, 2018
How to Overcome or Avoid Obesity and Bullying by Building Confidence
Developing self-confidence can be challenging, especially in terms of one’s weight. Unfortunately, obesity often leads to bullying, which in turn further damages self-esteem. Although this
June 21, 2018
8 Benefits of Fitbox Method
Boxing has become a popular workout in the past few years. It comes with half-a-dozen health benefits, including stress relief, weight loss and an increase
March 27, 2018
