December 7, 2016

Fitness Models Confess: Cardio boxing is our secret to weight loss, confidence and self defense

Donato De Martiis is the founder of Miami’s Virtuos Boxing, and trainer at Fitbox Method. Donato was interviewed by Bravo TV about boxing for weight loss and self defense bu Jenny Berg in an article called “Gigi Hadid is Right: You Should Really Take Up Boxing
So, you want to be a boxer? Here’s how to get started.”

….Apart from teaching self-defense, boxing “torches calories and burns fat faster than any other sport,” Donato says.

For someone wanting to take up the practice, he advises practicing three times a week. That could include learning boxing fundamentals or working on the conditioning side of the practice through circuit training. “Beginners should know that boxing increases coordination, balance, speed, and power,” Donato says. “Once you get into it, you can’t stay away from it, and you [want to] do it on a daily basis.” He added that regulars will start seeing results—including greater muscle tone—within a couple of weeks.

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We created Fitbox Method to be:

Fun: Friendly group setting and energetic atmosphere
Effective: Burn calories up to 38 hours after the workout
Motivating: Our instructors inspire you to push yourself
Fitbox is Method proven! All elements of our concept are backed by science and recommended as the most effective workout in the world. The only opponent you face is yourself, and our instructors will push you to succeed.

Our fitness curriculum centers on high intensity interval training (HIIT), a cardiovascular exercise strategy that alternates between short bursts of intense cardio training and less-intense recovery periods. By combining HIIT with circuit training, we are able to provide different training elements that never feel repetitive.

Best of all, Fitbox Method makes working out fun. Your workout will become a LIFESTYLE. With a lifestyle workout, you become more committed because you will NEVER plateau. All levels welcome!

The Most Effective Lifestyle Workout Available

Simply put: you won’t find any better one-hour fitness workout. You will lose fat while also building lean muscle! The Fitbox Method is a 2-for-1 total body workout designed to create the ultimate body: a lean, toned physique similar to swimmers and fighters. Have fun burning calories!

Our studio is clean, modern, and fully equipped with Method-proven workout elements that will earn you the body you crave. Any of our 60-minute classes take you through a workout circuit composed of heavy boxing bags, dumbbells, medicine balls, and Schwinn Airdyn AD Pro Fan Bikes.

Take out your aggressions in the most satisfying — and safe — manner there is: cardio boxing. Find your inner strength and feel the adrenaline as you push your body to new limits. Most classes incorporate 30 minutes of heavy bag training and cardio boxing routines, allowing you to get the fitness benefits of boxing without the “getting hit” aspect of the sport. While other Miami gyms offer circuit training, ours is the only one to specialize in cardio boxing mixed in with bootcamp-style resistance training or HIIT (high intensity interval training).