best miami gym Archives - Fitbox Method

Passing The Plateau … Again

We’ve all been there before! You consistently put the time, effort and work into a fitness regime. You are careful about your diet & your

April 29, 2019

Ab-solutely ABulous!

Six-pack Abs — perhaps, the greatest buzz word in diet AND fitness. And, we can understand why! Who doesn’t want to bust through the bulge,

January 2, 2019

Aerobic vs. Anaerobic Workouts

Not all exercise is created equal. If you have been part of the fitness community for any sort of time, you’ve heard at least one

January 2, 2019

Why People Stop Exercising

It isn’t hard to find the inspiration to workout. Type into any Google Search “motivational fitness quotes” and hundreds of pages will return citing platitudes

November 28, 2018

Supercharge a Boxing Workout With Fitbox Method

Fitness is in, folks. Big time. Statistics show that there were more than 5 billion visits to gyms in 2014, with the average member visiting

June 26, 2018

How the Fitbox Method Workout Is Different and More Effective

There are literally dozens of different workout programs and gyms in Miami, but the Fitbox Method workout is the only one that combines HIIT (High-Intensity

May 22, 2018

Why Combine Cardio Boxing with Resistance Training?

Boxing workouts are great for the number of calories and fat they burn. However, to really boost the fitness and health benefits of a cardio

April 17, 2018

Top Reasons Why Workout Gear and Equipment Is So Important

When it comes to exercises, everyone has different preferences. Some prefer easy walking or jogging, which requires no gear or equipment, other than good running

April 12, 2018

CYCLEBOX Opening Event

Cyclebox at Fitbox Method is Miami’s newest indoor cycling studio. Cyclebox is a hospitality and nightlife inspired, group fitness indoor cycling studio. Each 45 minute instructor-led

May 9, 2017