Passing The Plateau … Again
We’ve all been there before! You consistently put the time, effort and work into a fitness regime. You are careful about your diet & your
April 29, 2019
FITNESS UPDATES & TIPS
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Ab-solutely ABulous!
Six-pack Abs — perhaps, the greatest buzz word in diet AND fitness. And, we can understand why! Who doesn’t want to bust through the bulge,
January 2, 2019
Aerobic vs. Anaerobic Workouts
Not all exercise is created equal. If you have been part of the fitness community for any sort of time, you’ve heard at least one
January 2, 2019
Why People Stop Exercising
It isn’t hard to find the inspiration to workout. Type into any Google Search “motivational fitness quotes” and hundreds of pages will return citing platitudes
November 28, 2018
The 3 Planes of Movement
Unless you are fitness instructor or an enthusiast, you probably haven’t given much thought to the way that your body moves. Your instructor says, squat
November 28, 2018
The Top Benefits of Boxing for Teens
In more recent years, individuals of all ages have begun to experience the benefits associated with cardio boxing. This is particularly true for teenagers. Whether
July 19, 2018
Boxing & Fitness Training Benefits
For those looking to switch up their exercise routines, cardio boxing is an excellent option to consider adding to one’s workouts. Boxing has many health
June 28, 2018
Supercharge a Boxing Workout With Fitbox Method
Fitness is in, folks. Big time. Statistics show that there were more than 5 billion visits to gyms in 2014, with the average member visiting
June 26, 2018
Advanced Boxing Techniques
Boxing is all about stance, timing and technique. Once you’ve got the basics down, it’s time to move on to some tougher boxing moves. Fitbox
May 24, 2018
How the Fitbox Method Workout Is Different and More Effective
There are literally dozens of different workout programs and gyms in Miami, but the Fitbox Method workout is the only one that combines HIIT (High-Intensity
May 22, 2018
