Aerobic vs. Anaerobic Workouts
Not all exercise is created equal. If you have been part of the fitness community for any sort of time, you’ve heard at least one
January 2, 2019
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The Top Benefits of Boxing for Teens
In more recent years, individuals of all ages have begun to experience the benefits associated with cardio boxing. This is particularly true for teenagers. Whether
July 19, 2018
Will You Be Motivated by Bootcamps & Circuit Training Workouts?
Two types of workouts that get a lot accomplished in a short amount of time are Boot Camps and circuit training. They both use intense
July 12, 2018
Boxing & Fitness Training Benefits
For those looking to switch up their exercise routines, cardio boxing is an excellent option to consider adding to one’s workouts. Boxing has many health
June 28, 2018
Supercharge a Boxing Workout With Fitbox Method
Fitness is in, folks. Big time. Statistics show that there were more than 5 billion visits to gyms in 2014, with the average member visiting
June 26, 2018
How the Fitbox Method Workout Is Different and More Effective
There are literally dozens of different workout programs and gyms in Miami, but the Fitbox Method workout is the only one that combines HIIT (High-Intensity
May 22, 2018
Why Combine Cardio Boxing with Resistance Training?
Boxing workouts are great for the number of calories and fat they burn. However, to really boost the fitness and health benefits of a cardio
April 17, 2018
Basic Punch Combinations: Working Up to Fitness with Boxing
Cardio boxing is a powerful fitness tool that gets the blood pumping, and methods that combine high-intensity interval training (HIIT) with fun, proactive workouts that
April 10, 2018
12 Reasons Why Fitbox Method Works
When it comes to the Fitbox Method, this approach is more than exercise — it is a lifestyle workout. With its development based on years
March 29, 2018
Famous Photographer Ohrangutang Takes over Fitbox Method
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April 25, 2017
