Passing The Plateau … Again
We’ve all been there before! You consistently put the time, effort and work into a fitness regime. You are careful about your diet & your
April 29, 2019
FITNESS UPDATES & TIPS
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Aerobic vs. Anaerobic Workouts
Not all exercise is created equal. If you have been part of the fitness community for any sort of time, you’ve heard at least one
January 2, 2019
Why People Stop Exercising
It isn’t hard to find the inspiration to workout. Type into any Google Search “motivational fitness quotes” and hundreds of pages will return citing platitudes
November 28, 2018
Will You Be Motivated by Bootcamps & Circuit Training Workouts?
Two types of workouts that get a lot accomplished in a short amount of time are Boot Camps and circuit training. They both use intense
July 12, 2018
Supercharge a Boxing Workout With Fitbox Method
Fitness is in, folks. Big time. Statistics show that there were more than 5 billion visits to gyms in 2014, with the average member visiting
June 26, 2018
How the Fitbox Method Workout Is Different and More Effective
There are literally dozens of different workout programs and gyms in Miami, but the Fitbox Method workout is the only one that combines HIIT (High-Intensity
May 22, 2018
Why Combine Cardio Boxing with Resistance Training?
Boxing workouts are great for the number of calories and fat they burn. However, to really boost the fitness and health benefits of a cardio
April 17, 2018
Top Reasons Why Workout Gear and Equipment Is So Important
When it comes to exercises, everyone has different preferences. Some prefer easy walking or jogging, which requires no gear or equipment, other than good running
April 12, 2018
12 Reasons Why Fitbox Method Works
When it comes to the Fitbox Method, this approach is more than exercise — it is a lifestyle workout. With its development based on years
March 29, 2018
Stay Fit 305 Features Three Fitbox Method Instructors
Stay Fit 305 Features Three Fitbox Method Instructors as top fitness instructors to follow for 2017 including: PJ Venturino, Suyumi Quiroz, & Kate Rose. Thank
January 5, 2017
