Aerobic vs. Anaerobic Workouts
Not all exercise is created equal. If you have been part of the fitness community for any sort of time, you’ve heard at least one
January 2, 2019
FITNESS UPDATES & TIPS
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The 3 Planes of Movement
Unless you are fitness instructor or an enthusiast, you probably haven’t given much thought to the way that your body moves. Your instructor says, squat
November 28, 2018
The Top Benefits of Boxing for Teens
In more recent years, individuals of all ages have begun to experience the benefits associated with cardio boxing. This is particularly true for teenagers. Whether
July 19, 2018
What to Eat and Not Eat before Boxing
Boxing burns a lot of calories, so having energy fuel is important. Eating the right foods before a boxing workout help elevate your performance. These
July 17, 2018
How the Fitbox Method Workout Is Different and More Effective
There are literally dozens of different workout programs and gyms in Miami, but the Fitbox Method workout is the only one that combines HIIT (High-Intensity
May 22, 2018
Susan G Komen Bootcamp Recap
Rain or shine we hosted an awesome outdoor bootcamp with over 60 participants to raise awareness for breast cancer in association with the Susan G
November 6, 2016
Join us @ the annual Seed Festival hosted by Wholefoods Market
The Seed Festival is only a day away! Come visit our table tomorrow November 5th at the Mana exhibition hall. Get great deals on memberships
November 4, 2016
Andres.Fitness Blog Featuring Roly Bolanos
Fitbox Method offers a fun and friendly non-aggressive atmosphere with classes led by the industry’s best fitness experts who are entirely committed and believe in
October 4, 2016
