Aerobic vs. Anaerobic Workouts
Not all exercise is created equal. If you have been part of the fitness community for any sort of time, you’ve heard at least one
January 2, 2019
FITNESS UPDATES & TIPS
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What to Eat and Not Eat before Boxing
Boxing burns a lot of calories, so having energy fuel is important. Eating the right foods before a boxing workout help elevate your performance. These
July 17, 2018
Fitness Models Confess: Cardio boxing is our secret to weight loss, confidence and self defense
Donato De Martiis is the founder of Miami’s Virtuos Boxing, and trainer at Fitbox Method. Donato was interviewed by Bravo TV about boxing for weight
December 7, 2016
Worst Mannequin Challenge Ever!
Fitbox Method attempted to do a mannequin challenge with an awesome video, yet there was ample movement. Try to pin point all of our fails
December 4, 2016
Stay Fit 305 Feature
Fitbox Method, a new Miami-based state-of-the-art boutique gym, is opening its doors in June, starting with its grand opening party on June 2nd. Featuring a
July 14, 2016
