The muscles around the abdomen and pelvis are called “the core.” This group of muscles plays an important role in a huge number of activities, from everyday movements like standing up from a chair to sports like running and swimming. By training the core, athletes can help themselves perform better in their chosen sports, while ordinary people can help themselves become stronger, fitter and healthier.
Balance and Stability
Strong core muscles are vital for balance and stability. When a person stands on one leg or walks over uneven ground, the core muscles engage to keep the body balanced and upright. Most people don’t have to engage these muscles consciously; instead, they automatically engage when the body needs a little extra help to balance. Core training can help to make these muscles stronger, so they can provide the stability the body needs.
Having a strong core can help people have better posture. Standing or sitting with a straight back engages the core muscles. When the core is weak, maintaining good posture can be an effort. Training the core can make it easier to sit or stand correctly, which may help to avoid putting strain on other parts of the body.
No matter what sport they want to excel in, athletes need core training. Strong core muscles are vital for most sports. They allow runners to maintain good posture and form over marathon-length distances, while swimmers use their cores to hold their bodies straight in the water. Dancers and gymnasts use their core muscles to maintain their balance and posture while they create beautiful shapes with their bodies. For people who want to excel in any physical activity, core training is vital for success.
How to Train the Core
The best way to train the core is with a regular full-body workout. Circuit training workouts feature several different movements that work the core, along with other parts of the body, to build strength and stability. Fitbox Method circuit training combines cardiovascular exercises, in which the core plays a supporting role, with resistance training to challenge the core muscles and make them stronger. Here are 12 ways Fitbox method will whip you into shape.