Boxing Techniques

How to Shadow Box – A Step-by-Step Guide for Beginners

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How To Shadow Box l 5 Easy Steps

Before we jump in, let’s talk about what shadow-boxing actually is. Essentially, shadow box is a form of solo practice where you simulate fighting an imaginary opponent. You throw punches, slips, and blocks into the air while moving around as if you’re in the ring. It’s a key part of any boxer’s training routine, but … Read more

What Are the Main Differences Between Boxing and Kickboxing?

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What Are the Main Differences Between Boxing and Kickboxing

Boxing and kickboxing—what’s the real difference? Picture this: two fighters step into the ring. One’s all about those powerful punches, while the other mixes it up with a combo of punches and kicks. The first fighter is a boxer, focused on classic pugilism. The second? A kickboxer, with a more flexible skill set. Let’s break … Read more