Callum Walsh has quickly established himself as one of the most exciting fighters in the modern boxing scene. Known by his nickname “King”, he carries the pride of Ireland while representing Hollywood, California, as his training base. At only 24 years old, he has already built a professional record of 14 wins with 11 knockouts, … Read more
Ben Whittaker has quickly become one of Britain’s most talked-about boxers in the light heavyweight division. Known by his nickname “The Surgeon,” he has blended technical mastery with flamboyant charisma inside and outside the ring. As of April 2025, he carries an undefeated professional record of 9 wins, no losses, and one draw, with six … Read more
Max Kellerman has long been a recognizable presence in sports media, particularly in boxing analysis and television commentary. His voice has carried authority on platforms ranging from HBO to ESPN, where his insight often shaped discussions in both casual and professional circles. With decades of broadcasting experience, multiple hosting roles, and appearances across film and … Read more
Jaron “Boots” Ennis has established himself as a rising star turned dominant figure in the welterweight division. At only 28 years old, he remains undefeated and continues to climb boxing’s hierarchy. His professional record as of August 2025 is an impressive 34-0, with 30 of those wins coming by knockout. Holding both the IBF and … Read more
Before we jump in, let’s talk about what shadow-boxing actually is. Essentially, shadow box is a form of solo practice where you simulate fighting an imaginary opponent. You throw punches, slips, and blocks into the air while moving around as if you’re in the ring. It’s a key part of any boxer’s training routine, but … Read more
Boxing isn’t just about how hard you can punch—it’s about how smart you train. The sport requires a combination of speed, strength, endurance, and precision. If you want to improve and climb to the next level, you’ll need to sharpen your skills with specific drills that target every aspect of the game. In this post, … Read more
Caleb Plant, a prominent figure in the world of boxing, has built an impressive career through sheer determination and skill. Over the years, Plant has established himself as one of the top fighters in the super middleweight division. His journey is marked by key fights that have not only defined his career but also solidified … Read more
Andy Ruiz Jr., famously known as “The Destroyer,” is a Mexican-American professional boxer who has made a significant mark in the heavyweight division. His boxing is particularly notable for his unexpected triumphs and resilience, making him a prominent figure in the sport. Ruiz’s career is highlighted by key victories that not only shaped his legacy … Read more
Exercise balls, often called stability balls, Swiss balls, or fitness balls, are everywhere—gyms, physical therapy clinics, and even in your living room. But have you heard about the Omniball? Well, this one is a game-changer. In this post, I’ll chat about what makes Omniball so special, how you can use it, and all the awesome … Read more
Feeling stiff and achy? You’re definitely not alone. We spend so much time hunched over our desks, glued to our phones, or just stuck in the same position for way too long. The result? Tight muscles and limited mobility. But guess what? You can change that. A simple full-body mobility routine can help you move … Read more