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FITNESS UPDATES & TIPS

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Why People Stop Exercising

It isn’t hard to find the inspiration to workout. Type into any Google Search “motivational fitness quotes” and hundreds of pages will return citing platitudes

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The 3 Planes of Movement

Unless you are fitness instructor or an enthusiast, you probably haven’t given much thought to the way that your body moves. Your instructor says, squat

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Boxing for Women

Boxing is experiencing a resurgence in popularity, and that’s great for anyone looking to switch up their workout routine with a high-intensity, calorie burning machine

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