Fitness tips

How to Shadow Box – A Step-by-Step Guide for Beginners

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How To Shadow Box l 5 Easy Steps

Before we jump in, let’s talk about what shadow-boxing actually is. Essentially, shadow box is a form of solo practice where you simulate fighting an imaginary opponent. You throw punches, slips, and blocks into the air while moving around as if you’re in the ring. It’s a key part of any boxer’s training routine, but … Read more

Omniball – Everything You Need to Know About the Exercise Ball

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Omniball - Everything You Need to Know About the Workout Ball

Exercise balls, often called stability balls, Swiss balls, or fitness balls, are everywhere—gyms, physical therapy clinics, and even in your living room. But have you heard about the Omniball? Well, this one is a game-changer. In this post, I’ll chat about what makes Omniball so special, how you can use it, and all the awesome … Read more