Tag: Beginner Boxing

Boxing footwork drills with an agility ladder as a beginner practices quick, controlled steps on a gym floor
Boxing

Boxing Footwork Drills for Beginners – Improve Speed and Balance

Chuck DuncanComments Off on Boxing Footwork Drills for Beginners – Improve Speed and Balance

When most people start boxing, they want to learn combinations. They want to throw hooks, they want to look like they know what they’re doing on the heavy bag. That’s fine, that’s how everyone starts. But pretty quickly, usually after the first time someone in sparring makes them look completely lost, they start to understand […]

How To Shadow Box l 5 Easy Steps
Boxing

How to Shadow Box – A Step-by-Step Guide for Beginners

Chuck DuncanComments Off on How to Shadow Box – A Step-by-Step Guide for Beginners

Before we jump in, let’s talk about what shadow-boxing actually is. Essentially, shadow box is a form of solo practice where you simulate fighting an imaginary opponent. You throw punches, slips, and blocks into the air while moving around as if you’re in the ring. It’s a key part of any boxer’s training routine, but […]