Before boxing, the best foods are simple carbs with a small to moderate amount of protein, eaten early enough that they do not sit heavily in your stomach. In real terms, that means meals like oatmeal with banana and honey 2 hours before training, white rice with chicken 3 hours before sparring, or a bagel […]
Shoulder injuries are incredibly common in combat sports, mainly because boxing involves thousands of repeated motions, constant tension in the upper body, and fast explosive movements. So here is a simple question for anyone who trains seriously: can better shoulder mobility actually make you faster, safer, and more efficient in the ring? Most fighters first […]