Two types of workouts that get a lot accomplished in a short amount of time are Boot Camps and circuit training. They both use intense
If you haven’t consistently worked out in years, you likely won’t be able to work out for an hour or two every day right out
CLICK HERE to check our instagram for more pictures!
Fitbox Method is honored to partner with The Little Lighthouse Foundation to challenge and motivate kids from Miami Bridge. Fitbox Method will host a weekly