Aerobic vs. Anaerobic Workouts
Not all exercise is created equal. If you have been part of the fitness community for any sort of time, you’ve heard at least one
January 2, 2019
FITNESS UPDATES & TIPS
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What Is HIIT & EPOC?
The body doesn’t immediately stop working to burn fat as soon as a workout ends. In fact, it remains in an elevated state of energy
June 14, 2018
ClassPass Partners with Fitbox Method! ClassPass Members can now access Fitbox!
ClassPass Partners with Fitbox Method! ClassPass Members can now access Fitbox! We opened our doors and ClassPass members can now come train at our beautiful
June 20, 2016
