Aerobic and anaerobic training are not rivals where one clearly wins. For most people, aerobic training is better for heart health, stamina, and overall calorie burn during a workout, while anaerobic training is better for strength, muscle, power, and short, explosive performance. The better workout depends on the result you want. If your goal is […]
Here’s the truth about planes of movement: the sagittal plane (forward/backward) dominates almost every gym program ever written. Squats, deadlifts, lunges, curls, presses, all sagittal. That’s not inherently bad, but if you never train the frontal (side-to-side) and transverse (rotational) planes, you are building strength in a bubble that doesn’t match how your body actually […]