The History of Boxing
Greco-Roman Formalization While there is proof that boxing existed for thousands of years prior to its appearance in Ancient Greece, the cradle of democracy provides
May 14, 2018
FITNESS UPDATES & TIPS
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Boxing for Beginners
Boxing is a fantastic workout, but it can also be a bit intimidating for beginners. To help ease the transition into boxing for exercise, here
May 10, 2018
Why Combine Cardio Boxing with Resistance Training?
Boxing workouts are great for the number of calories and fat they burn. However, to really boost the fitness and health benefits of a cardio
April 17, 2018
Basic Punch Combinations: Working Up to Fitness with Boxing
Cardio boxing is a powerful fitness tool that gets the blood pumping, and methods that combine high-intensity interval training (HIIT) with fun, proactive workouts that
April 10, 2018
Increase Your Metabolism with Boxing
In more recent years, individuals of all ages have begun to experience the benefits associated with boxing. This is particularly true for teenagers. Whether this
April 5, 2018
12 Reasons Why Fitbox Method Works
When it comes to the Fitbox Method, this approach is more than exercise — it is a lifestyle workout. With its development based on years
March 29, 2018
8 Benefits of Fitbox Method
Boxing has become a popular workout in the past few years. It comes with half-a-dozen health benefits, including stress relief, weight loss and an increase
March 27, 2018
3 Ways Boxing Helps You Lose Weight Fast
If you’re looking for a high-intensity workout that burns calories and sculpts your body at the same time, then boxing is the workout for you.
March 20, 2018
