
Passing The Plateau … Again
We’ve all been there before! You consistently put the time, effort and work into a fitness regime. You are careful about your diet & your
We’ve all been there before! You consistently put the time, effort and work into a fitness regime. You are careful about your diet & your
Six-pack Abs — perhaps, the greatest buzz word in diet AND fitness. And, we can understand why! Who doesn’t want to bust through the bulge,
Not all exercise is created equal. If you have been part of the fitness community for any sort of time, you’ve heard at least one
Unless you are fitness instructor or an enthusiast, you probably haven’t given much thought to the way that your body moves. Your instructor says, squat
For those looking to switch up their exercise routines, cardio boxing is an excellent option to consider adding to one’s workouts. Boxing has many health
Boxing is all about stance, timing and technique. Once you’ve got the basics down, it’s time to move on to some tougher boxing moves. Fitbox
There are literally dozens of different workout programs and gyms in Miami, but the Fitbox Method workout is the only one that combines HIIT (High-Intensity
Greco-Roman Formalization While there is proof that boxing existed for thousands of years prior to its appearance in Ancient Greece, the cradle of democracy provides
Boxing is a fantastic workout, but it can also be a bit intimidating for beginners. To help ease the transition into boxing for exercise, here
Cardio boxing is a powerful fitness tool that gets the blood pumping, and methods that combine high-intensity interval training (HIIT) with fun, proactive workouts that