Passing The Plateau … Again
We’ve all been there before! You consistently put the time, effort and work into a fitness regime. You are careful about your diet & your
April 29, 2019
FITNESS UPDATES & TIPS
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Ab-solutely ABulous!
Six-pack Abs — perhaps, the greatest buzz word in diet AND fitness. And, we can understand why! Who doesn’t want to bust through the bulge,
January 2, 2019
Aerobic vs. Anaerobic Workouts
Not all exercise is created equal. If you have been part of the fitness community for any sort of time, you’ve heard at least one
January 2, 2019
The 3 Planes of Movement
Unless you are fitness instructor or an enthusiast, you probably haven’t given much thought to the way that your body moves. Your instructor says, squat
November 28, 2018
Boxing & Fitness Training Benefits
For those looking to switch up their exercise routines, cardio boxing is an excellent option to consider adding to one’s workouts. Boxing has many health
June 28, 2018
Advanced Boxing Techniques
Boxing is all about stance, timing and technique. Once you’ve got the basics down, it’s time to move on to some tougher boxing moves. Fitbox
May 24, 2018
How the Fitbox Method Workout Is Different and More Effective
There are literally dozens of different workout programs and gyms in Miami, but the Fitbox Method workout is the only one that combines HIIT (High-Intensity
May 22, 2018
The History of Boxing
Greco-Roman Formalization While there is proof that boxing existed for thousands of years prior to its appearance in Ancient Greece, the cradle of democracy provides
May 14, 2018
Boxing for Beginners
Boxing is a fantastic workout, but it can also be a bit intimidating for beginners. To help ease the transition into boxing for exercise, here
May 10, 2018
Basic Punch Combinations: Working Up to Fitness with Boxing
Cardio boxing is a powerful fitness tool that gets the blood pumping, and methods that combine high-intensity interval training (HIIT) with fun, proactive workouts that
April 10, 2018
