Ab-solutely ABulous!

Six-pack Abs — perhaps, the greatest buzz word in diet AND fitness. And, we can understand why! Who doesn’t want to bust through the bulge,

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The 3 Planes of Movement

Unless you are fitness instructor or an enthusiast, you probably haven’t given much thought to the way that your body moves. Your instructor says, squat

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The History of Boxing

Greco-Roman Formalization While there is proof that boxing existed for thousands of years prior to its appearance in Ancient Greece, the cradle of democracy provides

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Boxing for Beginners

Boxing is a fantastic workout, but it can also be a bit intimidating for beginners. To help ease the transition into boxing for exercise, here

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