Discover the art and science of boxing with our curated content. From beginner techniques to advanced strategies, Select Boxing offers tips, workouts, and expert advice to help you master the ring and elevate your skills.
A Shakur Stevenson vs Teofimo Lopez fight lives in gym conversations, not only on social media timelines. One man wins by making opponents swing at air, then punishing small mistakes with clean shots. The other wins by turning tiny hesitations into momentum swings and highlight moments. As scheduled, the bout is set for January 31, […]
Moses Itauma has emerged as a 19-year-old British heavyweight rapidly gaining attention across boxing circles. Speed, power, and advanced ring IQ combine with an accelerated rise through professional ranks. Momentum built in just over a year positions him as a must-watch fighter heading into 2026, driven by consistency and decisive performances that continue to reshape […]
Shoulder injuries are incredibly common in combat sports, mainly because boxing involves thousands of repeated motions, constant tension in the upper body, and fast explosive movements. So here is a simple question for anyone who trains seriously: can better shoulder mobility actually make you faster, safer, and more efficient in the ring? Most fighters first […]
Isaac Jonathan Cruz González is one of those fighters who does not simply climb through the boxing ranks; he claws his way forward with a ferocity that matches his nickname. Born in Mexico City on May 23, 1998, Cruz emerged from one of the toughest boxing environments in the world and transformed himself into a […]
Callum Walsh has quickly established himself as one of the most exciting fighters in the modern boxing scene. Known by his nickname “King”, he carries the pride of Ireland while representing Hollywood, California, as his training base. At only 24 years old, he has already built a professional record of 14 wins with 11 knockouts, […]
Ben Whittaker has quickly become one of Britain’s most talked-about boxers in the light heavyweight division. Known by his nickname “The Surgeon,” he has blended technical mastery with flamboyant charisma inside and outside the ring. As of April 2025, he carries an undefeated professional record of 9 wins, no losses, and one draw, with six […]
Max Kellerman has long been a recognizable presence in sports media, particularly in boxing analysis and television commentary. His voice has carried authority on platforms ranging from HBO to ESPN, where his insight often shaped discussions in both casual and professional circles. With decades of broadcasting experience, multiple hosting roles, and appearances across film and […]
Jaron “Boots” Ennis has established himself as a rising star turned dominant figure in the welterweight division. At only 28 years old, he remains undefeated and continues to climb boxing’s hierarchy. His professional record as of August 2025 is an impressive 34-0, with 30 of those wins coming by knockout. Holding both the IBF and […]
Before we jump in, let’s talk about what shadow-boxing actually is. Essentially, shadow box is a form of solo practice where you simulate fighting an imaginary opponent. You throw punches, slips, and blocks into the air while moving around as if you’re in the ring. It’s a key part of any boxer’s training routine, but […]
Boxing isn’t just about how hard you can punch—it’s about how smart you train. The sport requires a combination of speed, strength, endurance, and precision. If you want to improve and climb to the next level, you’ll need to sharpen your skills with specific drills that target every aspect of the game. In this post, […]